Exercise for internal conflict.
- Scientific studies show that when your mind and your heart are in alignment, you can resolve internal conflicts.
- Often those conflicts arise from conscious and unconscious mind being out of alignment.
- Physically hold your hands to your heart, and focus on gratitude for two minutes.
- The shift in mindset and alignment with body are staggering.
- Think or a situation where you have some unfinished business. Hold your hand to your heart. Breathe deep into your heart. Feel the strength in it.
- As you do that, focus on what you are grateful for. Feel grateful for your heart, and the gift of life.
- Think of a grateful moment from your life. Any moment you are grateful for.
- Step into your body into that moment.
- Fill with a sense of gratitude for that moment.
- Think of a third grateful moment.
- Then think of a good coincidence from your past.
- Continue to breathe into your heart.
- Now in this elevated stated, think of the unfinished business – your heart will guide you.
- Think: all I need to focus on. All I need to do is…
- … And let this state and your heart fill in the answer.
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